The Govinda Institute offers workshops and presentations in Health and Well-being. Our service focus includes: Teambuilding, Stress Management, Holistic Well-being, Effective Interpersonal Communication and Resilience.

Greg is presently on sabbatical leave.

If you would like to be informed when new workshops and products are announced, please let us know by email:

info@govinda.com.au

Some of our workshops include:

Laughter for Health and Well-being is a combination of gentle breathing, easy stretches and laughter exercises in a group setting. We don't tell jokes but work with the natural group dynamics to bring out a buoyant cheer and stress release in participants.

1. Understanding and Experience (one hour minimum)
If you have an hour or more, we offer a presentation outlining the many benefits of laughter for stress management and well-being. People often find it easier to participate fully when they understand the health-giving reasons behind the various techniques. A one hour session can introduce the benefits of Laughter Yoga as well as to give your team a direct experience of its health giving properties.

2. A series of sessions (one hour initial session and half an hour follow ups)
One way to advance the well-being and cohesiveness of your team spirit is to laugh and play together regularly. It isn't easy for everyone to relax and trust in playful activities initially so a series of sessions can introduce the team to the practices over time.

3. Premium Package - Learn to run your own Laughter sessions
If you want to learn how to run your own regular sessions - we can train you.
In four or five sessions, we can teach you how to structure and practice Laughter for Health and well-Being. Develop a comprehensive understanding of how to effectively run your own teambuilding, stress-releasing sessions. Especially potent if your team works under excess stress. (Greg is also available for ongoing sessions)

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The benefits of our sessions

Give a positive outlet for excess stress

Build rapport and morale

Improve communication

Enhance creativity and innovation

Help teams connect

Energise and release blockages